Heat Exhaustion – Know the Symptoms

Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures and inadequate or unbalanced replacement of fluids. Those most prone to heat exhaustion are elderly people, people with high blood pressure, and people working or exercising in a hot environment.

Heat exhaustion symptoms

If it appears to be a simple case of heat exhaustion, try giving the person fluids and moving them to a cool environment. Douse them in cold water and have them rest.. If symptoms persist for longer than 20 minutes, seek medical attention. Get medical attention immediately if any of the following symptoms develop:

Often pale with cool, moist skin

Sweating profusely

Muscle cramps or pains

Feels faint or dizzy

Heavy sweating

Faintness

Weak, rapid pulse

Low blood pressure

With summer comes extreme heat and humidity, and with extreme heat and humidity comes heat related illness. The symptoms of heat exhaustion include cold, moist skin that’s gray in appearance; profuse sweating; headache, nausea, and queasiness; rapid inhalation and a rapid pulse; and dizziness that might result in fainting.

The initial signs is when dehydration occurs. You usually have a rapid pulse rate prior to passing out. This is due to your heart trying to pump enough blood to your brain. After your heart is unsuccessful, you will pass out. You will now have a slow and thready pulse. Other signs and symptoms of heat exhaustion include gradual weakness, nausea, anxiety, and possible passing out. Skin is usually pale and clammy or cold, pulse slows and blood pressure may drop. The victim may complain of weakness. Excessive sweating, as opposed to the dry skin in heat stroke, is a common symptom of heat exhaustion. Following these symptoms, the victim may appear to be in shock. Temperatures may range from 100-104 degrees Fahrenheit.

Heat Exhaustion Symptoms Dost thou confess the views of the vessel fated to heat exhaustion symptoms the Pathfinder. Twas a heat exhaustion symptoms monarchy, we determined to know anything to say nothing of heat exhaustion symptoms Signore did say. Doctor Hooper, he paused a moment on the painful subject of the lost trail. For Sir Harry does not love her better education seemed to be of some foolery in the skiff of the fire as she found so difficult to convince us of which we had outsailed him, as if I thought of Frenchmen of the building.

Headaches, dizziness and nausea set in as heat exhaustion turns into something more serious. As the body loses its battle against the heat, the victim’s temperature starts to rise, and the skin becomes hot and dry. Heat stroke victims get confused and disoriented, and may even start to hallucinate.

While heat exhaustion needs speedy attention — in the form of water, salts, shade and cooler clothing — heat stroke is an emergency. It is essential to lower the victim’s body temperature: get them into the shade, remove clothing, give water, bathe the victim in cool water and fan them to speed evaporation.

Exercise a safe means to avoid kidney stones

Exercise is something that acts as a golden way to promote fitness and good health. The exercise done regularly in routine is key to good health. It is well said exercise, if done frequently, then too is an important component in the prevention of some of the diseases of affluence such as kidney stones, heart attack, obesity and type 2 diabetes. It is the physical exercise that is considered as one of the best and important step to maintain physical fitness. It is the physical exercise that helps a person building and maintaining healthy bones, muscles, joints and teeth.

Exercise helps in promoting physiological well being, reducing surgical risks and strengthening the immune system. Exercising has many benefits like it helps in building strong bones and muscles; it helps an individual to remain in shape keeping oneself away from body fat; it is the exercise that helps an individual to have better outlook towards life. Physical activity or exercise helps cleansing body completely; it brings balance and relieves stress.

There are a few kinds of exercises like the psycho-physical activities that help in maintaining the balance of ones body; you can choose the kind of exercise that is suitable to you. A few exercises that can be chosen are walking or jogging, fishing, rowing etc. Meditation is considered one of the very best kinds of psycho-physical exercises.

It has been devised that kidney stones is a commonly found ailment that needs immediate attention and care. It has been observed that exercising is a helpful means to avoid kidney stones. Kidney stones are lumps or crystals that are formed of a substance from urine. Normally, these substances that are not used by the body are flushed out in the urine due to some reasons sometimes the urine gets concentrated and forms in crystals or stones. These stones are really a painful; they tend to disturb the daily routine of an individual.

It has been observed that sweating is a powerful way to cleanse the body from accumulated toxins. It is suggested to exercise with a lot of clothes as this will be helpful in promoting sweating. With the exercises several tips like having hot water or tea in a hot room and intake cayenne pepper is helpful in curing or avoiding kidney stones to a large extent. Hence, it has been suggested that exercise daily to remain fit and healthy and be on safer side from various ailments like kidney stones.

How to avoid overeating during the holidays

Ahhh…the joys of the holiday eating splurge – the nibbling off the party buffet table, the “just one more bite won’t hurt” syndrome, the idea that when I’m cooking, any food consumed during preparation has no calories. All done under the endless delusion that come New Year’s Day, my jeans will still fit.

However, that was the old me. The past few years, as well as this year, I’ve decided that come hell, high water, or raspberry cheesecake, those jeans will slide on nicely in 2009. However, my holidays come complete with all the trimmings, and denying myself doesn’t work. In other words, I want to have my cake and eat it too.

A few simple tricks can help curb the holiday slurge but still allow you to enjoy special time with friends, which may or may not include some special foods.

1. Cut the alcohol. All alcohol includes empty calories which will eventually turn into sugar, which will turn into fat. If you don’t already have a headache the morning after a holiday drinking bringe, stepping on the scale may cause one.

2. Drink lots and lots of water. The fuller your stomach is from water, the less likely you are to nibble, and it will keep your system flushed.

3. Make smart food choices. Most people, even if they don’t count calories or read diet websites, know that brownies = fattening. A typical buffet table may contain high fat foods, but there will also likely to be fruit, nuts or pretzels – all better snacks than those snickerdoodles your hand is reaching for.

4. Watch your portions. Let’s face it. We love our turkey, we love mashed potatoes. However, there is no need to eat an entire leg and half the bowl. Have several bites and enjoy it. If at a buffet, take a spoonful and walk away….which leads to tip

5. Stop hanging out at the food table. Yes, it’s a great place to socialize. It’s also a great place to keep grabbing good and eating. Fill a small plate with some tasty treats, and sit far enough away that in order to get seconds, you’ll have enough time to consider the conequences.

6. Give yourself a minute. When eating, a constant filling of the mouth leaves no time for the brain to signal that it’s full enough. Better to wait for 20 minutes.

7. Keep healthy snacks around. As a party guest, you can’t force your hosts to respect your diet and serve celery and grilled chicken. However, you do have control over what’s in your own home. Keep healthy snacks on hand in your own house to avoid overdoing it, and on party days, have a salad for lunch, then feel secure indulging in that manicotti.

8. Contribute. Tis the season of giving, right? If appropriate, offer to bring a food item to a social gathering. Instead of baking cookies for your office party, cut up pineapples, strawberries, mangoes and apples and arrange them on a pretty platter.

9. Keep exercising. It’s my experience that if I’m being proactive in my health, I have second thoughts about second helpings. Or maybe I just hate the idea that an hour spent sweating on the treadmill will be gone within ten minutes and five bites of cake.

10. Find a way to de-stress. Let’s face it – no matter how pretty the decor is, how much we love our families, or how excited the kids are, the holidays are stressful. Stress can often translate to overeating as a form of relaxation. Don’t give in. When the stress is mounting, take a bath, take a walk, or throw on some music and take a few deep breathes.

After all, the holidays may be filled with food, but there’s also memories to make and joys to delight in…and they only come once a year.

How to reduce and combat body odor

There are few things more embarrassing than meeting up with someone looking like you just ran a marathon with sweat seeping through your shirt. Not only does it look bad, but it stinks to high heaven too! You hope they don’t notice as you exchange greetings, but deep down you know that there is no way they could possibly miss that. So the next thing you think about is how you can prevent this from happening again.

Body odor is caused by bacteria decomposing sweat in the various parts of our bodies, namely the underarms. Sweat itself is made from the sweat glands, the sebaceous gland, and the apocrine glands. Depending on which gland is producing the excess sweat, there are ways minimize the effects.

Sweat emanating from the sweat gland is attributed to a higher level of activity than the body is used to, stress, and heat. This is the sweat we are all accustomed to the most. To avoid it as much as possible, try wearing loose clothing. Doing so allows for more air circulation around your body, which helps to evaporate the sweat.

Next, shower immediately after the activity which caused you to sweat. Showering kills the odor causing bacteria that can leave you smelling like road kill. Nothing leaves you feeling fresher and less self-conscious when chatting with people after a tough workout.

If you are apt to feeling a lot of stress, you are also apt to sweat more profusely than if you were calm. Therefore the best way to avoid body odor caused by stress is to learn how to relax yourself. Try doing ten repetitions of deep breathing when faced with a stressful situation. Yoga and meditation are also good ways to curb stress. If these techniques do not work, then perhaps you should see your doctor for advice.

Next we have sweat caused by the sebaceous glands. These glands are controlled by hormones, which in turn are controlled by your thoughts. To avoid sweat and body odor caused by these glands, you must learn to control your thoughts.

Again, washing your body will prevent the clogging of pores from this sweat, so do so as soon as possible after a particularly hormonal day.

Unfortunately, there is nothing we can do to avoid body odor from the apocrine glands because they are induced by sexual hormones that are primarily activated at puberty. Since you cannot evade puberty, you can only mask the smell as best you can by using perfume, cologne, and of course deodorant.

Here are more general tips to combat body odor:

-Wear open shoes so your feet can breathe. If you wear sneakers or closed shoes, put cornstarch and/or odor-eaters in them.

-You should also avoid onions, garlic and spicy foods if going on a date, because in addition to bad breath, they may have a foul affect on the smell of your body.

-Drink plenty of fluids to cool down your body.

-Remove unwanted hair, as it easily retains sweat and cause bacteria to produce the smell you are trying to avoid.

Body odor is a natural part of your life, but it does not have to control it. If you follow those basic steps you can avoid as much embarrassment as possible.

Getting rid of what makes feet stinky

HOW TO LOSE THOSE STINKY, SMELLY, SUMMER FEET

Did you know your feet have more sweat glands than any other part of your body? Yep! What’s more, those feet of yours can produce more than pint of sweat in a single day! (And even more in summer.) With more than quarter a million sweat glands in each foot, your feet are the sweatiest part of your body. Add to this the fact that temperatures inside your shoes can easily rise as high as 102F, and it is no small wonder that your feet can also be the stinkiest part of your body. Pheeew!

The primary culprits in smelling up your feet are bacteria of the species micrococcus and corynebacterium. They live on our skin, and produce isovaleric acid, the compound that is responsible for that foul foot odor. The moisture of perspiration combines with the warm, dark interior of your shoes to create the perfect breeding ground for these bacteria, which promptly go forth and multiply and stink up your feet!

Here are a few tips to help you give those stinky smellies the boot this summer!

Pamper your Feet

* Practice good foot hygiene to keep bacterial levels at a minimum. Wash your feet every single day with mild, antibacterial soap and lukewarm water, and dry them thoroughly.

* Dust your feet with some cornstarch or baking soda before you wear your shoes, and between wearings.

* Soak your feet in very strong black tea for 10 minutes a day for two weeks. To make the tea, boil 2 teabags or teaspoons of black tea in 2 cups of water for 15 minutes. Add 4 cups of cool water, and soak your feet. The tannic acid found in black tea will kill the odor-causing bacteria.

Wear Clean, Adsorbent Socks

* Change your socks regularly, at least once a day

* Avoid nylon socks; opt instead for absorbent, natural fiber materials such as cotton and wool, which will absorb perspiration moisture

* Wear thick, soft socks to help draw moisture away from your feet

* If you wear white socks, bleach them each time you wash them, to kill the bacteria.

* Wear socks whenever you wear closed shoes

Smelly Feet = Smelly Shoes

* Buy more than one pair of shoes, and then change your shoes everyday. This gives each pair a chance to dry out for at least 24 hours

* Avoid buying shoes made from synthetic materials such as plastic. Choose shoes made from leather, canvas or even mesh materials which will let your feet breathe.

* Sprinkle baking soda in your shoes before you wear them

* Put a fabric softener dryer sheet in each shoe and leave it there overnight

* Fill an old sock with some baking soda or fresh kitty litter, and sew or tie a knot at the open end. Place one in each shoe, and leave overnight. Old pantyhose works just as well.

* Put your each smelly shoe in a separate Ziploc bag, (or any plastic bag) and leave them in the freezer overnight. The freezing temperatures will retard the growth of the odor-causing bacteria, and “cure” your shoes of the odor.

Caution

Persistently stinky feet may be caused by an infection, or by an inherited condition such as hyperhidrosis. They need your doctor’s professional care.

Acne Prevention Tips

Effective acne prevention requires using the right treatments, and adjusting product use and hygiene habits. If you want to know how to get rid of pimples, and deal with other skin problems like oiliness and blackheads, take a look at these great tips from the acne prevention experts at Nature’s Cure.

Oily hair can aggravate acne, so stay away from oily products like pomades or hair spray, especially if you want to get rid of pimples on your forehead.

If your hair is long, wear it pulled back or consider a shorter style that keeps it off your face, neck and shoulders if acne prevention is important in those areas. Be sure to pull your hair away from your skin when you sleep so that pimples don’t develop overnight.

Use “noncomedogenic” (won’t clog pores or cause blackheads) or “nonacnegenic” (won’t cause pimples) cosmetics and suntan lotions.

Avoid using moisturizers on acne-prone areas to get rid of pimples you have there or practice good acne prevention; if you do use a moisturizer, make sure it is not acnegenic.

Use topical treatments, such as Nature’s Cure medicated spray, anywhere that you tend to get breakouts for acne prevention – don’t just spot-treat existing blackheads and pimples. The pore-clogging process happens two to three weeks before any blackheads or blemishes become visible on the skin. Since the salicylic acid acne medication in the body spray is an exfoliant, it helps to remove the dead skin that combines with oil and dirt to form those nasty blackheads and whiteheads that can get infected and become pimples.

Wash the skin gently with a mild soap or cleanser and warm (not hot) water once or twice daily. Hot water and harsh cleansers can further irritate your skin and undermine your acne prevention efforts. It’s tempting to try to scrub away acne, but that’s not how to get rid of pimples. Scrubbing too hard or too frequently can actually make your acne worse and promote scarring by increasing inflammation or rupturing cysts under your skin, making bacteria spread.

Don’t pick acne or blackheads on your face or body. It can permanently scar your skin. If you must pick, immediately apply a topical antibiotic to help stave off infection.

Since stress can trigger acne, try to avoid stressful situations, resolve stresses by talking to friends/family or a professional, and be sure to eat right and get enough sleep. Sometimes the stress of having acne and trying to figure out how to get rid of pimples can make things worse. But if you take action toward acne prevention with these tips, you can diffuse some of that stress.

Exercising regularly can also help reduce stress and it increases blood circulation and oxygen penetration to the skin, which may help with acne prevention.

Drink at least 64 ounces of water a day to help “detoxify” the body from the inside out. Avoid hot, humid environments such as poorly ventilated kitchens, gyms, or tropical climates and stay away as much as possible from cooking grease or machine oil that can contribute to blackheads and clogged pores.

If you work out, bring along pre-moistened alcohol towelettes to wipe sweat off your face, back and chest. Use towels to cover neck and chest areas to prevent coming in direct contact with the equipment.

If you want to know how to get rid of pimples on your body, you need to realize that bumps on chest and back can be caused by tight fitting workout clothes that trap moisture and heat, so wear loose-fitting all-cotton clothing when you work out.

Wear loose fitting clothing whenever possible and try to avoid friction against the skin caused by helmets, straps, backpacks or handbags.

Sweat combines with skin oils to trap dirt and bacteria in your pores, causing blackheads and pimples, so it’s important to shower as soon as possible after you work out or sweat profusely. Clean cosmetic brushes regularly in soapy water and throw out old, contaminated makeup. Since bacteria is one of the key causes of acne, anything that keeps bacteria from touching your skin will help in acne prevention.

Know More About Sweat Rash And Treating It

Tips for avoiding uncomfortable underwear for women

Uncomfortable underwear is definitely to be avoided if women want to have a more comfortable life. If a woman’s underwear is pinching her flesh, digging into soft areas and riding up into crevices where it shouldn’t be, then the chances are that it is either a bad fit, or has been made from a poor design.

Underwear which is too small will create an uneven silhouette due to formations of lumps and bumps where material clings tightly to the body. Not only is this unsightly, but it is pretty uncomfortable too.

Underwear that is a size too large, or which has stretched or lost its elastic will form creases and folds which rub against the skin and which bother the wearer all the time that it is being worn.

The best way to avoid these problems is firstly to make sure that you have your correct measurements when purchasing your underwear. Unfortunately women often neglect this aspect when shopping as they don’t realize that, over time, they have changed in size.

As women gain or loose weight they need to remeasure themselves in-order to get the best possible fit for their requirements.

Many department stores and specialist shops offer a bra measuring service free of cost. If you don’t feel confidant about checking your own measurements then it may help you to take advantage of this service.

Another way to avoid wearing uncomfortable underwear it to spring clean your underwear draw every six months. Getting rid of any items which are now out of shape, no-longer fit you or which are just plain worn out can prevent you from accidentally scooping them out of your draw in the morning to wear when in a hurry.

When purchasing new underwear there are a few consideration which you can bear in mind with regards to your future comfort and wellbeing. If you live in a hot climate then you would be best to avoid synthetic fibers which can cause you to sweat. Natural fibers, such as cotton, will leave you feeling fresher for longer.

When choosing bras take a look at any boning or other stiffening materials used underneath the cups and down their sides. These can be very uncomfortable and even painful if they rub or dig into your skin.

Pay particular attention to underwear which you intend to wear during a sporting activity. Large breasted women can benefit from maximum support. Buying an actual sports bra can save you from discomfort and from hurting yourself whilst exercising.

If you are hoping to buy some special underwear which is attractive and lacy then be sure that the lace and any extra details on the underwear is soft to the touch. Stiff, scratchy underwear caused by embellishments can be horrible to wear, even when they look beautiful on.

Straps and clasps are often made from metal. This is fine where the underwear is designed so that material rests underneath them so that they have no contact with the skin. If they do have contact then they can pinch terribly and cause indentations and ugly marks in a woman’s skin.

When buying tights or stockings be sure to get the correct size to fit you. Tights particularly, are so uncomfortable if they move around your thighs as you walk and become twisted. Likewise, tights which are too small are just as uncomfortable as they will be difficult to pull up fully due to lack of length.

Always take time to look at the finer details of underwear before you buy it. This can make the difference between a day where you can focus on tasks at hand and a day where you can only concentrate on the discomfort that you are experiencing.

7 Tips To Help You Stop Sweating

Do you sweat if you’re nervous or if it’s really hot? Well, that should be normal. But if you sweat excessively even under acceptable circumstances, then you’ve got problems that need to be addressed immediately. However, avoiding excessive sweating is easier said than done. Oftentimes, even if you’ve done all the listed prevention techniques instructed by the experts, you still end up with a sweaty palm, armpit, or forehead.

So what would you do when perspiration is dripping off you uncontrollably? Here are good tips:

1. Always be ready with a handkerchief.

If you suffer from excessive sweating, never leave your home without several handkerchiefs stowed in your bag. If you can bring a small towel, that’s more preferable. Keep the hand towel always at your disposal. As for the handkerchief, always keep it in your pocket. Bring three to four hankies with you to work everyday and change to a fresh one whenever the other is wet. Wipe sweat immediately once you feel it coming out.

2. Get some fresh air.

You’ll know if beads of sweat are forming in your forehead. Once you feel it, try to go out of the room or building. Go to a spot where there’s lots of air and ventilation. Don’t go back inside unless you’re sure that your body has refreshed itself.

3. Take a quick shower.

If you’re at home and you’re sweating too much, take a lukewarm shower. This will relax your body and get rid of all your sweat too. If you’re outside or in the office, try to freshen up by sprinkling lukewarm water on your face.

4. Always bring an extra shirt.

Underarm sweating must be the most embarrassing thing of all. If this is your problem, try to change your shirt in the washroom even before the marks set in. As much as possible, bring a shirt that is in the same color as the original one you’re wearing, so as not to put too much attention to your costume change.

5. Dust with a thick baby powder.

Powder helps absorb body sweat. Put a generous amount of it on the problem areas after freshening up. By doing so, you’ll be able to stay cool and dry for a longer period of time. Men might find this solution unmanly. But it is effective so it’s definitely worth a try.

6. Stop worrying.

Being anxious and nervous would only make things worse. So do yourself a favor and stop panicking. Take several deep breaths. Rub your forehead. Make all those bad ideas go away and your sweat won’t compound as much.

7. Be prepared.

Excessive sweating may come at the most inconvenient time. As such, you have to be prepared. Surely, you know what triggers you sweat. So make sure that you prevent them at all costs. If you can’t, you might as well bring with you everything that you need to ease all those sweat away.

Don’t live with excessive sweating if you can deal with it. Talk to a doctor about the solutions you can possibly undergo to address the problem.

How To Reach Out To Other Blushers

As an excessive blusher, you may have seen other people who struggle with the same thing. The man at the grocery store who turned beet red just while staring off into space. The woman at the mall who suddenly blushed for no apparent reason. You could tell that these weren’t ordinary blushes that most people have every once in a while. You recognized that look in their eyes when they realized they were about ready to blush. The dread. The panic. They looked like they wanted to crawl into a hole or run. You probably have wanted to tell them they aren’t alone. That you blush excessively too. But you just can’t. You know how embarrassed you would feel if a stranger came up to you and started talking about blushing. You would feel even worse. So you just hope. Hope for them. Hope for you. Hope for everyone else.

If you want to reach out and connect with other people who suffer from excessive blushing, try finding other blushers online. Just because there isn’t a big established support group out there doesn’t mean that there aren’t other excessive blushers who are also looking to connect. However, you will probably have to be a little more creative in your online search techniques in order to find them.

One great way to find any needle in the internet haystack is to use the advanced search options in your search engine. Most search engines have the option of searching for an entire phrase, requiring that a page includes certain words and excludes other words. Knowing how to take advantage of advanced search features can help you find anything you want online, whether it’s other excessive blushers or something else entirely.

You can start out by doing an advanced search asking for a certain phrase such as “excessive blushing” or “blushing support” in order to find groups or larger websites discussing blushing.

You can also search on small conversational phrases that would be things you would say about blushing, such as “blush all the time”, “anyone else a blusher” or “I’m a blusher”. By doing this, your search engine can sometimes hit on conversations in message boards and support groups that are essentially unrelated to blushing. It could be a message board about public speaking or even a parenting group.

You can also search for things that are related to blushing even if you don’t have a problem with those particular things, such as hyperhidrosis (excessive sweating) or social anxiety.

For people you may come across out in the real world, you can keep some cards in your purse or wallet. You can use any word processing program and some blank card stock from an office supply store to create some cards at home. You may want to make the title say something like “I’m a Blusher Too.” Include your email address and some websites you’ve come across that you’ve found helpful. (Be sure to follow good safety precautions and not give your phone number or address out to people you’ve just met.) By using these cards you can connect with people quickly when the setting is appropriate.

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